SCHEDULE
The Food + Mood Connection
The Food & Mood Connection Did you know that what you eat can actually have an effect on how you feel? In this talk, we'll learn all about the connection between certain nutrients and your overall mental health.
9:45-10:30AM
FREE OR DONATION
You PUT WHAT in my Smoothie?
This class will be an interactive guide to those foreign and awesome superfoods that go well in a smoothie. We will go over the health benefits of ingredients like spirulina, maca powder and turmeric, how to use them, and where to find them. You will be creating and taking home your own smoothie, personalized for your nutrition needs.
10:00-10:45AM
$10
My Self-Care Tool Box
Feeling stressed out, anxious and overwhelmed? Are you always giving and feel that no one is there to support you? Are you stuck in anger, hurt, sadness or grief and need to find ways to let go?
Please join Kristin Olsen of Sunrei Healing on August 31st for some dedicated “YOU” time. She'll share some fun, simple tools and tricks that will give you healthy ways of releasing and moving through any stuck energy.
11- 11:30AM
FREE OR DONATION
Toxic Free Living
In this workshop, we will be discussing where toxins are hiding in our homes and lives and how we can work towards reducing them. Creating a healthier home and lifestyle for ourselves and our families.
2-2:30PM
FREE OR DONATION
Let's Talk Hormones
Explore the endocrine system and learn all about how these chemical messengers create a cascade effect throughout the body. Specifically focusing on women's health, we'll take an approachable look into how to help balance your hormones.
1:30-2:15PM
FREE OR DONATION
Salad Dressings 101
Want to make salad dressings at home, but don't know where to start? This class will teach you the basics of creating your own salad dressings and dips while avoiding the unnecessary modified ingredients and high salt content of store-bought dressings.
This is an interactive class you will be helping create and will take home a mini taster too!
1-130pm
$5